Wellness Detox | Day 35 of 90 | Update |

I'm keeping track of my detox in a journal and decided to make it a wellness self study which I'm posting online on a blog, Getting rid of donuts.  The first 30 days are being used for a course and I decided not to follow the Gold's gym routine and focus on preparing for snowboarding season by training for the sport.

I'm working with firmsme to add the information from the detox thirty days to an online class that will be offered on health storrey  for their wellness detoxes.

If you need some recipes that are focused on eating healthy and low calorie, you can find the recipes I used on my recipe blog.

If you are interested in health coaching, you can read about health coaching tips on health coaching US.